Weekly Workout: Jan. 14-20

Last week rocked and I am looking forward to another awesome week of working out. I am feeling great. My arms got sore, my legs got sore...just the right amount of soreness. I'm starting to see some more muscle tone appear/come back. And I lost a few unwanted pounds. Whew! Seriously, if I was tan I just might post a picture of my abs right now (wink!).

If you are working out or are just starting to work out remember the first 2 weeks are the hardest to get through but after 2 weeks you will usually start to see and feel a physical change in yourself if you have been consistent and diligent.

I am not going to change a whole lot this week. Basically sticking to the same "routine" that I have been doing.

Monday
Run 3 miles
Physique 57

Tuesday
Elliptical 30 min
Bicep curl to shoulder press/Squats
Reverse grip pull ups/Single leg squats
Hammer grip curls/Dancer squats
Core

Wednesday
Run 4 miles
Yoga

Thursday
Stationary bike 30 min
Seated row/Bulgarian split squats
Wide grip pull ups/Hamstring curls
Reverse fly/Dead lifts
Core

Friday
Run 3 miles
Physique 57

Saturday
Run 6 miles
Core

Sunday
Rest

I increased the mileage I am running this week just a little bit. My runs have been fairly easy. Throwing in some different lifts and going to do my Physique 57 at home video workout instead of going to the fitness classes at my church. I teach Joy School this week so I had to make some adjustments.

If you have not tried Physique 57, I highly recommend it. It is a great workout designed to give you that long, lean dancer body. It is kind of a fun workout too. Only 57 minutes long but I promise your legs will be shaking by the end of it. It is a full body workout but definitely focuses a lot on the legs and abs. The ab workout at the end is pretty good. There is also an express workout that is only 30 minutes long. I mean, if Kelly Ripa does it then it's gotta be good, right?!

Anyways, good luck this week. I'm sure you are all starting to look and feel sexy!