Weekly Workout: Jan 28 - Feb 3

Newport Beach (source)

This week I am going to focus a little bit more on cardio. I leave for Newport Beach on Thursday afternoon so I kept my workouts simple on Friday and Saturday since I will be gone. I think I will be able to get in a run and a core workout and that is probably all I will really want to do while I'm on vacation. Anyways, the weather has warmed up so I'm super excited to do my runs outside again.

Monday

Run 4 miles

Fitness class

Tuesday

Elliptical 30 min

Lat pull down/mountain climbers

Front,side lateral raise/kick backs

Pull ups/single leg squat

Speed walk on incline 20 min

Core

Wednesday

Run 5 miles

Yoga

Thursday

Stationary bike 30 min

Bicep curl to overhead press/box jumps

Push ups/dancer squat

Seated row/hamstring curl on swiss ball

Speed walk on incline 20 min

Core

Friday

Run 3 miles

Core

Saturday

Run 3 miles

Core

Sunday

Rest