Weekly Workout: Feb 11-17

After an entire week off from working out, I am so ready to get my butt in the gym again. Here is my plan for this week...

photo source

Monday
Run 3 miles
Pull ups/dancer squat
Quad extensions/hamstring curls
Hip abduction/hip adduction
Core

Tuesday
Run 3 miles
Front, side lateral raise/single leg squat
Seated row/mountain climbers
Push ups/box jumps
Core

Wednesday
Speed walk on an incline 30 min
Yoga

Thursday
Run 3 miles
Tricep pull down/walking lunges
Dips/calf raises
Bicep curls/Dead lift
Core

Friday
Run 3 miles
Over head press/Bulgarian split squat
Skull crushers/Kick backs
Hip abduction/hip adduction
Core

Saturday
Run 5 miles
Core

Sunday
Rest