I hope everyone had a fabulous Easter Sunday! The weather has been absolutely beautiful here in Utah. I wish it could stay like this forever. I am so excited because this week is officially week 1 of 10 for half marathon training. Anyways, here is the workout this week. Most of my workouts are slightly "crossfit" inspired meaning I always do rounds instead of single sets. I hate just resting and doing nothing between sets. So if I just did a set of legs I will usually do a set of arms while I am resting my legs or vice verse. This time I included the specific reps to help you understand that idea a bit better. I still would like you to decided how many reps is appropriate for you and your strength level but here is what I am doing in case you are wondering...enjoy!
Monday
Run 3 miles (pace 8:30/mile)
3 rounds:
pull-ups (10)
single leg squat (20-alternating legs)
sit-ups (30)
Tuesday
Walk 30 min at 4.0 on 8.0% incline
Core
Wednesday
Run 3 miles (pace 8:30/mile)
3 rounds:
throw down squats (10)
push-ups (10)
hanging toe touches (10)
Thursday
Run 3 miles (pace 8:30/mile)
3 rounds:
box jumps (10)
mountain climbers (50)
tricep push-ups (12)
Friday
Walk 30 min at 4.0 on 8.0% incline
Core
Saturday
Run 4 miles (8:30/mile)
Sunday
Rest
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