Monday
Run 3 miles
Core
Tuesday
Elliptical 30 min.
Squats/Bicep curls
Tricep pull down/dancer squat
Core
Wednesday
Run 4 miles
Core
Thursday
Stationary bike 30 min.
Dead lift/push ups
Seated row/Mountain climbers
Core
Friday
Run 3 miles
Core
Saturday
Run 5 miles
Core
Sunday
Rest
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