This week I will be running Monday, Wednesday, Thursday, and Saturday which will be my running schedule once Half Marathon training begins next week...ahh! I threw in a few lifts on Tuesday and Friday to build strength in addition to the endurance. I have not been to one of the free fitness classes at my church in a while so I thought I would try that again on Friday.
Monday
Run 3 miles
Core
Tuesday
Treadmill 30 min (speed walk on incline)
Squats/Bicep curl to over head press
Dips/Dancer squat*
Core
Wednesday
Run 3 miles
Core
Thursday
Run 3 miles
Core
Friday
Elliptical 30 min
Dead lift/over head tricep extension
Seated row/jumping lunges
Core
Fitness class 1 hour
Saturday
Run 4 miles
Core
Sunday
Rest (Happy Easter!)
I've got a little more than a month to get my desired swimsuit body back. I feel like I've been working out pretty consistently but not necessarily has hard as I should. I think stepping it up physically and continuing to focus on healthy eating habits will get me the results I want just in time for Mexico.
*In case you are wondering what a "Dancer Squat" is I will be posting pictures/videos of this soon. This is something I made up that I love to do to help sculpt the legs and butt.
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