My workouts went really well last week. I pushed it just enough to get the "jello" feeling in my legs but not as much in my arms as I would have liked. My legs got the perfect amount of sore but my arms were barely sore.
This week I want to push it a little bit harder on the arms and continue to push it hard with the leg work as well. The core workouts I just kind of made up as I went and continued until I felt a decent burn. I think I can go harder on core this week too. I want to be sore!
This week I also added back the fitness classes I do at my church. I'm getting back into my "regular" routine. Sometimes those workouts are pretty decent other times not so difficult. It all just depends on who is teaching them. That is why I will still keep up the runs and the other cardio (elliptical, bike). And once again...Yoga Wednesday! I have committed to do yoga at least once a week because it is that awesome!
Anyways, here is the workout this week...enjoy!
Monday
Run 3 miles
Fitness class
Tuesday
Elliptical 30 min
Front, side arm raise/walking lunges
Pull ups/single leg squats
Shoulder press/mountain climbers
Core
Wednesday
Run 3 miles
Yoga
Thursday
Stationary bike 30 min
Skull crushers/throw down squats
Tricep pull downs/dead lifts
Seated row/Kick backs
Core
Friday
Run 3 miles
Fitness class
Saturday
Run 5 miles
Core
Sunday
Rest
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