Weekly Workout: October 27 - November 2

Monday
Run 3 miles
100's:
- Lunges
- Bicep curls
- Overhead tricep extension
- Calf raises
- Supermans
- Boxer sit ups

Tuesday
Treadmill 30 min (incline 10, speed 4)
A/B workout:
a. Quad leg extension 3x12
b. Hamstring curl 3x12
a. Pull ups 3x8
b. Burpees 3x10
a. Tricep pull down 3x12
b. Dancer squat 3x10
Core and stretch

Wednesday
Run 4 miles
Core and stretch

Thursday
Treadmill 30 min (incline 10, speed 4)
A/B workout:
a. Dead lift 3x10
b. Shoulder complex 3x8
a. Leg press 3x10
b. Single leg calf raises 3x15
a. Dips 3x8
b. Bicep curl 3x15
Core and stretch

Friday
Run 3 miles
100's:
- Squats
- Counter top push ups
- Hammer curl
- Calf raises
- Supermans
- Reverse crunch

Saturday
Run 5 miles
Core and stretch

Sunday
Rest