Monday
Run 3 miles
Core
Tuesday
Run 4 miles
Bicep curls/tricep pull down
Hip abduction/hip adduction
Pull ups (burn out)
Core
Wednesday
Yoga
Thursday
Run 3 miles
Front, side lat raise/dancer squat
Hip abduction/hip adduction
Dips (burn out)
Core
Friday
Run 4 miles
Saturday
Run 5 miles
Core
Sunday
Rest
Remember to eat healthy. Remember to find one thing to do for yourself each day that cannot be undone. Remember to smile. Remember to love.
Have a great week!
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