Run 3 miles
Core
Tuesday
Elliptical 30 min
Pull ups/Kick backs
Leg extension/hamstring curl
Core
Wednesday
Run 4 miles
Core
Thursday
Stationary Bike 30 min
Front, side lateral raise/single leg squat
Hip abduction/hip adduction
Core
Friday
Run 3 miles
Core
Saturday
Run 5 miles
Sunday
Rest
Rest
No comments:
Post a Comment