Weekly Workout: May 20-26

I'm back! I was out of the country and then it took me some time to adjust back to real life. But now I am adjusted...for the most part. Still missing Mexico and all the pampering to be had there. Anyways, last week I did minimal working out (sorry, for the no-post!) and this week I am back to a more normal routine. While in Mexico I did mostly running on the treadmill, a few yoga classes, and a spin class. The half marathon is coming up really soon...ahhh! This is week 8 of half marathon training. Enjoy!

Monday

Run 4 miles

5 rounds:

Pull-ups (10)

Single leg squat (20)

Reg crunches (40)

Tuesday

Yoga

Wednesday

Run 5 miles

Thursday

Run 4 miles

3x10:

Front, side lat raise combo

leg extension/hamstring curl

seated row/lunge walks

bicep curls/dead lift

Friday

Yoga

Saturday

Run 9 miles

3x15:

reg crunch

side crunch

toe touch

butt ups

arch ups

Sunday

Rest