Weekly Workout: July 15 - 21

Monday
Run 5 miles
100's:
Squats
Bicep curls
Overhead triceps extension
Front, side lat raise
Bent over fly
Superman back extension
Crunches
Calf raises
Toe raises

Tuesday
Run 3 miles
3x8:
Squats
Overhead shoulder press
Skull crushers
Single leg squats
Reverse grip pull ups
Ab complex

Wednesday
Yoga

Thursday
Run 5 miles
100's:
Lunges
Hammer curls
Push ups
Crunches
Calf raises
Toe raises
Dead lift
Hamstring curls on fit ball

Friday
Run 3 miles
3x8:
Squats
Shoulder complex
Tricep pull down
Quadricep leg extension
Hamstring curl
Bicep curls
Ab complex

Saturday
Run 3 miles
Swim laps for 30 minutes

Sunday
Rest