Weekly Workout: Sept. 15-21

This week's workout is not complicated. Identical workouts on Monday and Friday (except the cardio portion) which includes the leg and arm circuit. Tuesday and Thursdays Run 3 miles followed by 100's. Wednesday, take a break and rest. And as always, rest on Sunday. Have a great week! Hope you enjoy your workout.

Monday
Elliptical 30 min
Leg circuit:
Quad extensions
Hamstring curls
Leg press
Arm circuit:
Lat pull down
Tricep pull down
Seated row
Core and stretch

Tuesday
Run 3 miles
100's:
Lunges
Bicep curls
Overhead tricep extension
Supermans
Crunches

Wednesday
Rest

Thursday
Run 3 miles
100's:
Squats
Countertop pushups
Front/Side shoulder raise
Supermans
Crunches

Friday
Treadmill 30 min
Leg circuit:
Quad extensions
Hamstring curls
Leg press
Arm circuit:
Lat pull down
Tricep pull down
Seated row
Core and stretch

Saturday
Stationary Bike 30 min
Core and stretch

Sunday
Rest