I decided to post the same workout as last week...lame, I know! BUT...I didn't actually have time to get all the workouts in and so I am giving myself a second chance. For those of you who did this workout last week in full then just think how much better you will be this time around...wink!
Monday
Run 30 min or 3 miles
100's:
- squats
- bicep curls
- tricep overhead extension
- calf raises
- supermans
- crunches
Tuesday
Treadmill 30 min (incline 10, speed 4)
A/B workout:
a. dead lifts 3x10
b. bicep curl to overhead press 3x10
a. hip abduction 3x10
b. hip adduction 3x10
a. bar dips 3x5
b. single leg squat 3x10
Core and stretch
Wednesday
Rest
Thursday
Run 30 min or 3 miles
100's:
- lunges
- countertop push ups
- calf raises
- supermans
- crunches
Friday
Elliptical 30 min (level 10)
A/B workout:
a. squats 3x10 (with 10 jumps after)
b. bent over tricep extension 3x10
a. shoulder complex 3x8
b. burpees 3x10
a. pull ups 3x7
b. hamstring curls on fit ball 3x15
Core and stretch
Saturday
Try a new fitness class or video
Sunday
Rest
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