Weekly Workout: October 13-19

I don't know about you, but I have been super busy and have not been able to keep up on my daily workouts! Sometimes I get really discouraged when this happens but I'm trying really hard not to. I love to work out. It makes me happy, sane, and gives me energy! This week I am going to give myself a little "break" and just do a week of cardio (and a little core and stretching of course). I hope you will join me and if you want to do more then go for it!  Good luck!

Monday:
Elliptical 30 min
Core and stretch

Tuesday:
Treadmill 30 min
Core and stretch

Wednesday: 
Run 3 miles

Thursday:
Elliptical 30 min
Core and stretch

Friday:
Treadmill 30 min
Core and stretch

Saturday:
Run 3 miles
Core and stretch

Sunday:
Rest