This is week 3 of half marathon training. I have not been feeling fresh on my runs lately so I want to take Tuesday to do a light yoga workout and rest on Friday to prepare for the long run on Saturday. I will do strengthening exercises on Monday and Thursday. I also need to stretch more after my runs. My legs have been getting really tight. I think if I stretch more then my legs should feel better on the runs. Here is this weeks workout...enjoy!
Monday
Run 3 miles
5 rounds:
pull-ups (10)
single leg squat (20)
sit-ups (30)
Tuesday
Yoga
Wednesday
Run 4 miles
Fitness class
Thursday
Run 3 miles
5 rounds:
push-ups (10)
hanging leg lifts (8)
mountain climbers (50)
Friday
Rest
Saturday
Run 6 miles
Core
Sunday
Rest
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